GU, MP, DL

Today, Tuesday

walk

GU: 8 kg x 2 alternating singles, rf

GU: 10 kg x 2 alternating singles, rf - really didn't feel much different than 8 kg

C&P: 20 kg x 1-2-3 on 8:00 x 4 (at 0:00, 8:00, 16:00, and 24:00) as:

on 0:00 - 1L/R
on 1:00 - 2L/R
on 3:00 - 3L/R

Second ladder, switched sides w/o putting bell down.
Right side is slower than left.

For the last ladder, focused on more up and less out to the side, especially on the right side, and that eliminated a click in my right shoulder

Directions for this sort of timing are:

Start at 0, lift rung of 1, wait until elapsed time is 0+1 1:00
start at 1:00, lift rung of 2, wait until elapsed time is 1+2 = 3:00
start at 3:00, lift rung of 3, wait until elapsed time is 3+3 = 6:00

==> Lifting took ~4, start next ladder at 8:00 elapsed - this if ladders to 3

start at 6:00, lift rung of 4, wait until elapsed time is 6+4 = 10:00

==> Lifting took ~7:00, start next ladder at 14:00 (or 15:00) - this if ladders to 4

start at 10:00, lift rung of 5

==> Lifting took ~11:00, start next ladder at 22:00 (or 20:00 or 25:00) - this if ladders to 5

DL: 110 kg x 6 singles, starting r/u and alternating, somewhat controlled negative, in 4:30 elapsed