GU, C&P

Today, Thursday

GU: 10 kg, rf, 4 alternating singles. Timed a fast and a slow one. 3rd set, about 30-35 seconds for fast, and 1:15-1:20 for slow.

walk short-ish

SW: 20 kg x 5L, 5R

C&P: on 5:00, down from on 8:00 two days ago - excellent - and 1 more ladder, too now 4 x 1-2-3

00:00 1L/R
00:45 2L/R
02:00 3L/R

05:00 1L/R
05:45 2L/R
07:00 3L/R

10:00 1L/R
10:45 2L/R
12:00 3L/R

15:00 lL/R
15:45 2L/R
17:00 3L/R