Wednesday
GU: 8 kg x 3 alternating singles. Getting better
MP: 20 kg x 1-2-3, 1-2-3 - we'll call this medium day
DL: 110 kg x 4 alternating singles starting r/u, much quicker than two days ago.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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