Tuesday, June 12, 2018


Today, Tuesday


bw windmills x 1L/R, 1L/R

walk again


BP: new ladder on the 6:00 or so

140 x 1-2-3
140 x 2-4
140 x 5
140 x 3, 3 - had planned 3-4, probably didn't wait long enough after first rung, calling it a day. 23 total reps, 1 shy of 4 x 1-2-3

Plan to DL later



225 x 5 double overhand, paused tng

291 (added a 15 kg on each side) x 3 r/u, paused tng

302 (added a 2.5 kg each side) x 3 l/u, paused tng - very slow and controlled

311 (took off 2.5 kg, added 10 lb. each side) x 3 l/u, paused tng, again very slow and controlled - made me nervous to think about this set, but remembered it's not hard for me, and it went very well.

Picked my weights inspired by Surovetsky's volume day in PTTP for where I am pre-meet.

WHEEL: standing, 4th step x 2 - second rep pretty flat and close to the board, but could feel ab cramps starting at the beginning of both reps.  They didn't kick in because the movement stretches the abs.  That's nice, but just one set today.


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