GU, WM, MP

Yesterday, Wednesday - walk, nothing else

Today, Thursday

walk

a few bw windmills

GU:
12 kg x 1L/R
12 kg x3L, 3R to the elbow

I guess it's 12 kg day

SN + WM:

12 kg x 4 SN L, windmill x 2 at top of last rep, x 4 SN R, windmill x 2at the top of last rep
NB: too much lumbar rotation on right side WM, didn't feel great

Repeat windmill x 2, lf - better on right side - not perfect, but better.  Need to keep doing these weighted - finding proprioceptive vertical and keeping it isn't good on right side, and would fail with a heavier weight, so 12 kg it will be for a while.

MP: 55 lbs. x 10, 12 - will go to more weight next time.  Groove improving, strength improving.