BP, DL

Wednesday:

walk

BP: 145 x 5 - no warmup needed, might do the meet BP w/o a warmup

DL:

236 x 4 double over

291 (remove little plates, 225 + 15 kg each side = + 66 lbs.) x 2 r/u, x 2 l/u

324 (+ 7.5 kg each side = 33 lbs.) x 1 r/u - not speedy, but not a death march, either.