GU

Today, Saturday, will play piano for 5 hours, and a bit tired from yesterday, so nothing difficult.

walk

GU: alternating singles, lf, at 8 kg, 10 kg, and 12 kg.  Good, at least I did 3 each side, up from the 2 I've been doing most days I do these.  NB: still a big fear factor about pain in the downside shoulder and upper back but, so far, so good.  No pain, but nonetheless hard to commit fully to that first step.