Monday:
a bit of stretching
GU: 12 kg x 3 alternating singles, lf. Did some extra up to the elbow before finishing 3rd rep both sides
BP: 140 x 3, 165 x 1
DL: 235 x 2, 3 - felt weak and hurried
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment