Today, Tuesday
walk
1-leg DL: 20 kg x 2 x slow, controlled singles, 2 each side, lf. Must always remember to screw foot into ground and lengthen shoulders - these things add significant, important stability.
1APU: 10" box, lf, just 1 each side.
Feeling better rested than yesterday, hope to have some good pulls tomorrow and then a couple of easy/off days before the meet
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