Today, Friday
GU: 10 kg x 2 each way, lf
long break
Very short on time, so
BP: 140 x 3, 160 x 2 - 2nd rep slow and barely legal, might have lowered a bit along the way
long break
DL
225 x 3 double over, paused tng
225 x 2 double over, paused tng
275 x 2 r/u, paused tng
315 x 2 l/u, paused tng
345 x 2 singles w/ reset at bottom, thought about a 3rd, decided to stand up and reset, but obviously didn't reset enough - left pec cramped as I started off the ground so I abandoned the lift. Had been hoping for 3, but encouraging that the first 2 weren't all that difficult.
http://www.youtube.com/watch?
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