Friday, June 8, 2018


Yesterday, Thursday, not much - some bw windmills while on a walk

Today, Friday

GU: 10 kg x 2 each way, lf

long break

Very short on time, so

BP: 140 x 3, 160 x 2 - 2nd rep slow and barely legal, might have lowered a bit along the way

long break


225 x 3 double over, paused tng

225 x 2 double over, paused tng

275 x 2 r/u, paused tng

315 x 2 l/u, paused tng

345 x 2 singles w/ reset at bottom, thought about a 3rd, decided to stand up and reset, but obviously didn't reset enough - left pec cramped as I started off the ground so I abandoned the lift.  Had been hoping for 3, but encouraging that the first 2 weren't all that difficult.

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