GU, MP, DL

walk

GU: 10 kg x 1L/R - enough, felt fine but want strength for other things.  Using abs more/better

walk again

MP a la 033

00:00 - 16 kg x 4L
00:30 - 16 kg x 4R
01:00 - 18 kg x 3L
01:30 - 18 kg x 3R

03:00 - 20 kg x 2L
03:30 - 20kg x 2R
04:00 - 16kg x 4L
04:30 - 16 kg x 4R

06:00 - 18 kg x 3L
06:30 - 18 kg x 3R
07:00 - 20 kg x 2L
07:30 - 20 kg x 2R

09:00 - repeat above but right side first on everything, last set at 16:30

Total = 16 kg x 16 each way (256 kg), 18 kg x 12 each way (216 kg) , 20 kg x 8 each way (160 kg)
632 kg / 36 reps each way = 17.6 average weight, about 63%

Assuming a 28 kg 1RM:

57% x 16 reps, 64% x 12 reps, 71% x 8 reps

Will DL later