no walk
SW - 2h, OTM:
44 kg x 5
36 kg x 5
44 kg x 5
36 kg x 5
44 kg x 9
36 kg x 10 - total 39 swings
36 kg x 10 - total 39 swings
1APU: on bench (18"), 3L/R, short on time so moving on
MP: 18 kg x 5L/R - form improving, short on time so no second set
DL: 225 x 10 light t-n-g, felt great.
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