Today, Sunday, after church
SW: 44 kg x 2h x 7, 7, 5, 10, 5, 5 all on long, untimed rests - total 39 swings, focus on practicing technique and not conditioning. Interestingly, did these in dress clothes and you have to sit deeper into your hinge to avoid getting tangled in the clothing - at least I did.
SW x 1h x various:
24 kg x 10's on the 1:15 x 4 sets, total 40
28 kg x 8's on the 1:15 x 4 sets, sub-total 32, total 72
32 kg x 6's on the 1:15 x 4 sets, sub-total 24, total 96
36 kg x 4's on the 1:00 x 4 sets, sub-total 16, total 112
SN:
18 kg x 15's in :35 on the 2:00, total 4 sets = 60 reps - tight lockout, throw the bell back, nose inhale for all sets, "kya" at lockout," and nasal both ways for all recovery.
For the day, 161 swings and 60 snatches
Walk, no more lifting.
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