SW, SN, 1APU, DB BP,

Today, Friday:

SW:

44 kg x 2h - didn't count, perhaps 10-15 while teaching, then an hour or so later:

20 kg x 1h x 10's OTM, lf, 4 sets, total 40
rest extra :30
24 kg x 1h x 8's OTM, lf, 4 sets, total 72

rest extra :30

28 kg x 1h x 6's OTM, lf, 4 sets, total 96 swings

rest extra :30

SN:

18 kg, 10L + 10R on the 1:30

rest 2-3 min

18 kg, 10L + 10R on the 1:30, total 40 snatches

rest

1APU: on bench (18"), 1L/R, 1L/R, 4L/R

DB BP: 35's x 3, 3 - rest/exhale on most reps

long break

DL: 245 x 5 light touch-n-go, 265 x 4 light touch-n-go (grip was giving out), 265 x 2 r/u, x 2 l/u, both light t-n-g again