Wednesday, February 15, 2017

SW, 1A1LPU, DL

Today, Wed

walk

played for a video audition so not much time to lift

SW: 32 x 6L/R, 6L/R

1A1LPU @ 22": 1L/R, rest, 4L/R - near limits, 2L/R

DL: 286 (kilo plates) x 5 single - quick drop on first 4, very controlled lower half of neg. on final rep


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