Last Tuesday, felt great.
Last Wednesday, had a fever and had shows to play Wednesday through Saturday nights, so I decided it was time to walk down from my recent peaks rather than fall off.
Still not 100% today, but morning breathing walk, which had been poor, are halfway back to normal numbers, and I'm feeling on the mend. I've also enjoyed eating a salad every night and not having any sweets, and just generally been feeling on the mend after Jamboree, so I decided to exercise today.
Today, Tuesday:
SW: 40 kg x 1h x 5's on the minute for 10 minutes, total 50 swings
straight into
36 kg x 1h x 5's on the minute for 8 minutes, total 90 swings
straight into
36 kg x 2h x 10, total 100 swings in 19:20
Very interesting to go heavier, with shorter sets, and with longer rests.
1A1LPU @ 22" (bench + 4" box): 1L/R, rest, 2L/R, rest, 3L/R - didn't expect to get a triple today
SN: 16 kg, 5L/R, slow pace w/ rest overhead
DL: conventional, double overhand
275 x 1, quick drop
275 x 1, 1, controlled lowering
302 (some kilo plates) x 1, 1, controlled lowering
http://www.youtube.com/watch?
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