SW, GU, 1A1LPU, C&P, PU, DL

Yesterday, Thursday: easy day, just some light bent presses for t-spine mobility

Today, Friday:

walk

SW: 24 kg x 20L, 20R - total 40

break

GU: bw, the 16 kg to hand x 1L/R, 1L/R

1A1LPU @ 22": 3L/R, 1L/1R/1L/1R

C&P: 24 kg x 3L, 3R - left felt stronger today.

PU: bw + 16 kg, 3 reps, focus on control and not tweaking neck, didn't get quite as high but still plenty high enough.

DL: 5 singles @ 275.  Okie bar arrived but can't get it completely unwrapped in time to lift and teach, so we'll use it next time.

-S-