Today, Thursday:
Need a variety day, I think.
StC and play with front lever on the rings for the first time.
BnP: 16 kg x 2R/L - not bent enough, but nice to use a slightly heavier-than-Barbie weight for a change
SW:
36 kg x 5's lf OTM: 30 total
32 kg x 6's OTM: + 36 = 66 total
28 kg x 7's OTM: + 42 = 108 total
Rest
GU: bw to hand x 1L/R, 16 kg to hand x 2 alternating singles
Thursday, February 16, 2017
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment