Thursday, February 16, 2017

SW, GU

Today, Thursday:

Need a variety day, I think.

StC and play with front lever on the rings for the first time.

BnP: 16 kg x 2R/L - not bent enough, but nice to use a slightly heavier-than-Barbie weight for a change

SW:
36 kg x 5's lf OTM: 30 total
32 kg x 6's OTM: + 36 = 66 total
28 kg x 7's OTM: + 42 = 108 total

Rest

GU: bw to hand x 1L/R, 16 kg to hand x 2 alternating singles

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