Yesterday, Tuesday - lots of walking, lots of driving. Lower back still a little sore from controlled negative of 315 lb. DL, but managed to carry in a 44 kg bell from the car, something I wouldn't have been able to do 24 hours ago.
Today, Wednesday:
Lower back a little sore but ever better.
SW: On the 2 min today:
16 kg x 10L/10R, switch on the fly
20 kg x 20L
20 kg x 20R
60 swings for now, maybe more later, focus is sitting deeply into hinge.
1APU: on bench: 1L/R, 1L/R, 1L/R, 2L/R - remembering to focus on driving hard into heel
MP: 18 kg x 3L/R
PU: bb style x 2
MP: 18 kg x 5L/R - perhaps not as strict, but I still think good. Focus on different form requires constant vigilance.
PU: bb style x 2 - better
Maybe this combo alternating w/ dumbbell BP and SN - we'll see
DL: lower back still sore, but feeling pretty good compared to 2 days ago, so 225 today, all singles, all quick drop.
225 x 1 double overhand, then 4 singles switching over/under grips each rep. Felt great, and felt light
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment