SW, GU, MP, 1A1LPU, Pistol

Sunday later, drive to PA.

Monday, drive to RI - a few elevated 1A1L PU before leaving

Tuesday, walk a few miles in RI, a few elevated 1A1L PU, drive home

Wednesday, still no exercise - kids woke me up last night, felt crappy most of the day took a nap, at 5 PM.

Thursday, today:

Walk

Stretch a little

BnP: a few with Barbie weights up to 12 kg, still weird on right shoulder and that tendon

SW - untimed rests today

48 kg x 2h: 1, 2, 7
40 kg x 2h: 15
long rest
40 kg x 2h: 15 - total 40 so far
long rest

28 kg x 1h:

10L, 10R, 12L, 12R, 8L, 8R, all OTM - total 100 swings today

GU: 14 kg x 3R, 3L to elbow, 1R/1L to squatted tall kneeling w/o low sweep

MP: 25 lb x 10

1A1LPU @ 28" - 1L/R

Pistol: 4k x 1L/R