Rough Thursday evening and night - nose started bleeding, woke up in middle of night with another nose bleed
Friday, woke up with vertigo (severe dizziness). Cancelled all plans for Friday except a few lessons at home in the afternoon, took herbal water pills I use before PL meets, ate very little all day including dinner of just a half a piece of salmon and a big salad.
Saturday AM, much better
breathing walk
also walk to grocery store
4 PM or so
Swing: 32 kg x 2h x 10, 10
GU: 10 kg x 5 R, 5 L - might try 12 kg next time, and maybe fewer than 5 reps. Dizziness definitely worse on second side.
1APU - 5L, 5R on my usual bench+box elevation. Don't think I'm ready for lower just yet but perhaps soon.
1A1L DL @ 24 kg: 3L pretty easily, 3R not nearly as good - I don't want to displace my hip to the right enough, doing that more fixes things. Need to do these more often
Pistol: 1L/R, short rest, repeat - using 6 kg. Getting better slowly
BP: 125 lb x 6, 6 - very dizzy when getting up, need to stay at this weight or close to it and regain glute tightness - losing that makes lower back stiffer afterwards
OHP: 75 lb x 7, 85 x 3 - lower back a little tired, decided not to be a pig about it
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment