Two concerts on Thursday
Friday, just totally tired and freezing weather - no walk, no lifting
Saturday, social event at the house, lots of cleaning, no walking, no lifting
Sunday, after church
GSQ: 24 kg x 5
Halo: 16 kg x 5 each direction
SW: OTM:
40 kg x 10 2h
24 kg x 10L
24 kg x 10R
Repeat above, total 60 swings in 5:20
A few more GSQ and SW while teaching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment