SW, GU, 1APU, Pistol, BP, OHP

Wed - a couple of walks

SW: 2h:

00:00: 32 kg x 10
01:00: 40 kg x 10 (take extra 1 min rest)
03:00: 48 kg x 10

Rest 5-10 min, repeat - total 60 2h swings today


GU: 12 kg

1L (right down), 1R to elbow
2L to elbow, 1 to hand; 2R to elbow, 1 to hand

1APU (light touch on other foot, so almost 1A1LPU): 5L, 5R, rest, 3L, 3R

Pistol: 6 kg: 2 alternating singles, lf, rest, ,then 2L, 2R - progress.  Trying to feel weight shift on foot on left side as I do on right - this helps.  I think 3 per side is the most so far this go-round.

BP: 135 x 6, 4 - getting better.  Again, super tight in glutes + super big in chest and using lats makes this work

PU: bw + 20kg on left foot x 1, on right foot x 1 - been missing doing these

OHP: 85 lb x 4, 3, 4 - focused on better belly for last set, was leaning back too far.