Sunday, yesterday, good breathing walk, later while teaching, some near-max explosiveness 2h swings: 32 kg x 10, and 40 kg x 10, while demonstrating for students. Felt _great_ to do.
Today, Monday
Lots of walking, probably 5 miles or so, and still tired from yesterday as I usually am on Mondays. Short lifting session:
GU: several to elbow bw only, several w/ 10 kg bell
SW: 32 kg x 10L, 10R - too heavy, really, but like to do these once in a while. No more swings today
BP: 135 lb. for the first time, x 5, x 3. Focus on supertight glutes
OHP: 85 x 4, 5 - improving. Focus again on glutes
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