Walk, then at 9:30 AM
SW:
32 x 5L, 5R
32 x 10L, 10R
24 x 15L, 15R - rest about 1:30 between these. 60 swings today
GU:
18 kg: various, mostly to hand, some to elbow. At the end, a few presses from a bent-legged sit, and roll over the front leg. 18 kg is, right now, a bit too heavy for smooth, controlled, confident form - we'll go back to 16 kg for tomorrow.
Break
PU: 20 kg on left x 2 - paused at top, adam's apple above bar
OHP: 85 lb x 6
PU: 20 kg on right x 2 - as above
OHP: 85 lb x 6
Break
BP:
145 lb x 3, 1, 2
135 lb x 5, 3
No comments:
Post a Comment