1A1LDL, SW, GU, BP, OHP

Thursday - very early start, presentation w/ a friend for a school, taught after that, rehearsal in the evening.  No exercise, not even a morning breathing walk.

Friday - totally exhausted, walked a couple of times including a very good VSB (Buteyko's Very Shallow Breathing) walk, but no other exercise.

Saturday, today:

1A1L DL: 24 kg x 5L, 5R - 5 is near my limits, really feel it in the glutes

SW:
00:00 - 24 kg x 10L
00:50 - 24 kg x 10R
01:40 - 48 kg x 2h
Rest
24 kg x 10L + 10R, and done - 50 swings today

GU:
14 kg - first time with this during the current go-round

several singles alternating, starting with left up because right down is better, to the hand

Then several in a row each side to the elbow, just to deepen the groove.

BP: 135 x 5, 5, 3

OHP: 85 x 5, 5

No 1APU or Pistol today - thinking about switching to alternating days for some of these things.