Today, Tuesday:
Short walk, some stretching:
SW: 20 kg, 10's on the :45, lf, total 100, pulse was 107 when I took it afterwards. First time I've done 100 in a while.
GU: alternating singles w/ 10 kg, 4 each side, I think. Started w/ left side down, didn't go on first attempt, better to start other side and 'find' things first. First time skipping bw-only warmup, also because of that that first one didn't go.
1APU: 5L, 5R, 2L, 2R
1A1LPU: 2L, 2R - everything on box on bench, about 28" elevation. belly really firing afterwards
BP: 135 x 5, 3 - same as yesterday, more tired because of 1A pushups before - this is a good result
No OHP today - tired and short on time
Pistol: bw + 6kg x 1L, 1R, 1L, 1R - not much rest after first pair, learning how to drive forward harder on left side which is helping stability.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment