Tuesday, December 6, 2016

SW, GU, 1APU, BP, Pistol

Today, Tuesday:

Short walk, some stretching:

SW: 20 kg, 10's on the :45, lf, total 100, pulse was 107 when I took it afterwards. First time I've done 100 in a while.

GU: alternating singles w/ 10 kg, 4 each side, I think.  Started w/ left side down, didn't go on first attempt, better to start other side and 'find' things first.  First time skipping bw-only warmup, also because of that that first one didn't go.

1APU: 5L, 5R, 2L, 2R
1A1LPU: 2L, 2R - everything on box on bench, about 28" elevation. belly really firing afterwards

BP: 135 x 5, 3 - same as yesterday, more tired because of 1A pushups before - this is a good result

No OHP today - tired and short on time

Pistol: bw + 6kg x 1L, 1R, 1L, 1R - not much rest after first pair, learning how to drive forward harder on left side which is helping stability.


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