Thursday - my wife has a cold, and I didn't get much sleep. Feeling jet-lagged today
Walk
SW: 32 kg x 5's on the :30, 6 total sets until a student arrived
Break
GU: bw x a few, 14 kg x 2L/R slowly to hand, x 2L/R to elbow
1A1LPU:
1-2-3 ladder, lf, on short rest between rungs, supporting foot a little further away
Rest
1-2-3 ladder, lf, shorter rest between rungs this time than previous.
Rest
2-3 ladder, lf - total 17 reps
Pistol: 6 kg
1L, 1R, 1L, 1R
Rest
2L,2R - making an effort to get knee forward sooner on left side, helps
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