A day off, in principle, but my SQ really stinks and is starting to get the better of me in my Steinborn/Inman training, so I thought I'd work on it a bit.
Found a video from Dave Dellavane (sp?) about the Steinborn, which was helpful to watch - didn't really tell me anything I didn't already know, but it was nice to have confirmation from someone about the trade-offs involved in one's form in this lift.
Practiced some of his "touch the bar to the ground alternating sides" drill.
Did some SQ - warmed up w/ bar, then did 135 lbs. for doubles, deep, paused, exhaled on some but not all reps. Definitely harder to come back up when starting without being tight at the bottom. Did
2 reps, one tight and one exhale/relax
2 reps, both relaxed
3 reps, all relaxed
3 reps, all relaxed - explored looking up, which helps some but also makes me shift the weight to my heels, which isn't good, want a balanced distribution on the foot.
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