Friday, June 5, 2015

Strech, Pistol, Press, Inman

Pretty vigorous stretching on porch

Crane pistol x 3 alternating singles.  Turned feet slightly left for 2nd set, slightly right for 3rd.

Mil Press - playing with heels together or almost so, and still narrow otherwise

20 x 4L/R

24 x 2L/R, 2L/R, 2L/R w/ clean in the middle as well

Inman - used my new measuring wheel, measured out 1500 feet on the road, total 1800 feet, but only 100 lbs. today.  A PR distance for this weight, I'm sure.


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