Didn't get to make entry for Monday then, so:
bw crane pistol x 3 alternating singles
24 kg mil press x 2, 2, 1, 1
Steinborn/Inman - up to 135 lbs. 3 laps
Tuesday, yesterday, nothing
Today, Wednesday:
bw crane pistol x 4 alternating singles - form on both sides improving. Left side is finding heel/hamstring more, also arch of foot muscles; right side is finding hip better. Maybe the windmills I did as warmup helped w/ that.
32 kg: clean x 3L/R
24 kg: mil press x 1, 1, 1, 1 - able to get tighter on left side press by better activating left side posterior chain, 2 - very good again, 2 - total 8 today, excellent
Steinborn/Inman - 135 lbs.
up left, 2 laps
up right, 2 laps
up left, 1 lap
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