Thursday - lessons, practice, very little exercise.
Today:
walk
crane pistol x 4 alternating singles
24 kg mil press x 2L/2R, 20 kg pu x 1
repeat above
Total 4 presses today, good
Steinborn/Inman - 105 lbs., 600 yard - in retrospect, not a big enough increase, felt like last week's 100 lbs. but easier. Next time, we need to bump this up by at least 10 lbs.
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