Was feeling a little overcooked, so skipped Monday except for 2 pistols each side.
Wednesday,
crane pistol x 5 each side, done as alternating singles w/ rest between
24: mil press, 1, 1, 2, 1 - both side, lf
used 145 lbs. and did 2 x 2-lap Steinborn/Inmans
Today, Friday
crane pistol x 1, 1 no break, x 2 each side (first time for that), break again, x 1, 1 each side = 6 each side
24: mil press, 3 x doubles - excellent
Steinborn/Inman - 145 lbs.
Funny day - up left, stop to talk to Jerry, our old mail person, ended up standing w/ the bar for a while then bouncing it down and demonstrating a deadlift for him.
Picked it up again, again right, did 3 laps and a little more, bounced it down. 3 laps at this weight is a PR.
Removed a 10 and a 5 from each side, so now 115 lbs. did Steinborn up left, 5 reps of SQ, Steinborn down left. My squat is awful, need to work on it a lot, so we started today.
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