Took almost a week off. Long, stressful day on Monday, back sore, might have a slight cold or flu.
Yesterday, a walking pause that ended with quite a few steps of jogging.
Today, a seated pause and I couldn't finish EP3, very unusual for me, although initial CP was in the mid-60's.
crane pistol x 2 alternating singles after some stretching
24: mil press, 1, 2 - enough for today
break
back off on the weights after a week off
Steinborn/Inman:
125 lbs. - a few sets of Steinborn up, SQ x 5, Steinborn down
Then Steinborn up, walk 2 laps, bounce off, and done for the day.
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