Friday, June 19, 2015

Steinborn/Inman - 115 lbs x 1800'

Yesterday, no exercise but a 66 second CP (control pause)

Today, 74 second CP, highest ever

crane pistol, 2 alternating singles

24 kg mil press, 2L/R

Steinborn/Inman: 115 lbs. up left, walk 1800 yards.  Tough today, tough to stay tight today

I think I need either more volume w/ 135 or a week off/easy next week.


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