Yesterday, no exercise but a 66 second CP (control pause)
Today, 74 second CP, highest ever
crane pistol, 2 alternating singles
24 kg mil press, 2L/R
Steinborn/Inman: 115 lbs. up left, walk 1800 yards. Tough today, tough to stay tight today
I think I need either more volume w/ 135 or a week off/easy next week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment