3 alternating crane pistols on the front porch, no rest
Walk 2 mi
24 kg: swing x 5L, 5R
24 kg: mil press x 1L/R, 1L/R
PU: bw + 20 kg on belt x 1
24 kg: mil press x 1L/R
PU: bw + 20 kg on belt x 1
Enough for today
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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