Walk 2 mi.
Pistol: bw + 2 x 1 lb dumbbell, L, R, L, R - ugh, need to do these more often, somehow ...
Bent Press, 5', 30 lb bar
30 x 8, long pause at final lockout standing
50 x 2L, 2R
55 x 2L, 2R - left side is definitely better, right should doesn't "set" before I press like it should. Am going to try "long collar bone" cue - works well for me on my right side for a variety of things.
60 x fail left, fail right - still don't have the groove to do this heavy, since this is a weight I can strict press, but I am enjoying - well, sort of - the education that bent pressing is giving me.
Nothing else for today
Onward and Upward
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