Tuesday, December 31, 2013

Pistol, Bent Press

Walk 2 mi.

Pistol: bw + 2 x 1 lb dumbbell, L, R, L, R - ugh, need to do these more often, somehow ...

Bent Press, 5', 30 lb bar

30 x 8, long pause at final lockout standing

50 x 2L, 2R

55 x 2L, 2R - left side is definitely better, right should doesn't "set" before I press like it should.  Am going to try "long collar bone" cue - works well for me on my right side for a variety of things.

60 x fail left, fail right - still don't have the groove to do this heavy, since this is a weight I can strict press, but I am enjoying - well, sort of - the education that bent pressing is giving me.

Nothing else for today

Onward and Upward

No comments:

Post a Comment