Ran out of time to do snatches yesterday but did pistols, windmills, and bent presses, so today:
bw windmill x 2 lf
16: windmill, lf, 5 - excellent, need to keep doing these and eventually need to make them heavier.
18: snatch: 10L, 10R, 10L, 10R, 7L, 8R - total 55, Started going a little too fast because it felt good and started losing hard style. Need to stay in 50-60 total rep range and calm down. Time about 3:15
Onward and Upward - lots of driving today, will try pistols and handstand pushups on the road tomorrow.
Tuesday, December 24, 2013
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