Tuesday, December 24, 2013

Windmills, Snatches

Ran out of time to do snatches yesterday but did pistols, windmills, and bent presses, so today:

bw windmill x 2 lf

16: windmill, lf, 5 - excellent, need to keep doing these and eventually need to make them heavier.

18: snatch: 10L, 10R, 10L, 10R, 7L, 8R - total 55,  Started going a little too fast because it felt good and started losing hard style.  Need to stay in 50-60 total rep range and calm down.  Time about 3:15

Onward and Upward - lots of driving today, will try pistols and handstand pushups on the road tomorrow.

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