Started with some rocking with gradually widening knees, adding t-spine twists.
Cossack sequence.
10 kg getups, 2 alternating singles each side. Still dicey on the left shoulder but wasn't painful, a good sign.
Seated mil press (or call it very steep incline BP if you like), empty bar, 10 reps.
Swing: 24 kg: 2-hand x 5, left x 5, right x 5
Bent press: 30 lb., 5-foot bar, right x 2, left x 2,
Add a 5 to each side, 1 left, 1 right. Positioned kettlebells to turn it into an anyhow but couldn't figure that part out, will try that again another day
Took off 5s, added 10s for 50 lb. total, tried anyhow again w/ 8 kg bell. This time, left side got to arm straight, got bell curled to rack position, but lost it as I was trying to stand up. Right side, lost it before I got to straight arm but was kind of shaken from losing previous rep. Very interesting balance things happening here - an education.
Onward and Upward
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