Thursday, December 26, 2013

Bent Press

Yesterday, a few lousy pistols during a coffee break on the road

Windmill, 16 kg, lf, 1, 3

Bent Press 5' bar

40 x 3

40 x 5

45 x 5 - 5-rep PR, I suppose, albeit with a weight I could strict press, but form _is_ improving

That'll be it for today.

Onward and Upward

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