Yesterday, a few lousy pistols during a coffee break on the road
Windmill, 16 kg, lf, 1, 3
Bent Press 5' bar
40 x 3
40 x 5
45 x 5 - 5-rep PR, I suppose, albeit with a weight I could strict press, but form _is_ improving
That'll be it for today.
Onward and Upward
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