12 bw-only pullups, Adam's Apple touching the bar or higher, probably took as long as the set of 9 the other day did, just went a tiny bit faster.
4 bw-only pullups - quick reps, height good, longer pause at top, pause at bottom to make sure elbows are 100% straight and shoulders relaxed and low.
A few swings of various kinds and sizes.
Shovel snow.
Saturday, December 14, 2013
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