Yesterday, New Year's Day, a day off - was tired and sore, anyway.
Today:
bw pistol, 1L, 1R on the front porch.
16: windmill, 3L, 3R
A little complex to try to get into my hip more:
16: 2 MP, 2 Windmill, 2 Bent Press - that Left, repeat Right - still not happy with bent press start
20: 1 c&j, 1 windmill, 1 bent press - that Left, repeat Right - much better
24: as above - form wasn't as good on bent press
24: as above - solid this time, much better, was overthinking bent press
24: swings to finish today: 3 sets of the following, on the :60: 2T, 2L, 2T, 2R, 2T - left grip is the weak point of all these
Onward and Upward
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