Yesterday, more bent presses, this time w/ 25 lb. dumbbell, and just generally more playing around in the weight room. Also walked 2 miles
Today, after a 3-hour rehearsal last night, I am toasted, so did a few swings after some stretches and called it a day because I have a concert tonight.
20 kg: 5L, 5R, 5L, 5R swings
Onward and Upward
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