Monday, December 23, 2013

More of the same - form is improving!

Saturday and Sunday off.  Lots of sitting yesterday but got to work on splits in the evening during a break.  Weather was decent on Saturday and positively balmy on Sunday so got in some much-missed walks.

Today, Monday:

bw pistol on the front porch in moccassins (less support than my usual Allstars) - 2 alternating singles, was tough

Wall-supported handstand, a few partial rom pushups on the wall.  Need to really tuck tail or lower back hyperextends and it's a little sore coming out of it.

bw windmill

16 kg windmill, lf, 3 - harder than they should have been.

Bent Press:

30 lb 5' bar x 4L, 4 R

40 lb x 3L, 3R, break 5L, 5R - excellent, form is improving, starting around already is key.

No time for snatches today, might try them tomorrow.

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