Saturday and Sunday off. Lots of sitting yesterday but got to work on splits in the evening during a break. Weather was decent on Saturday and positively balmy on Sunday so got in some much-missed walks.
Today, Monday:
bw pistol on the front porch in moccassins (less support than my usual Allstars) - 2 alternating singles, was tough
Wall-supported handstand, a few partial rom pushups on the wall. Need to really tuck tail or lower back hyperextends and it's a little sore coming out of it.
bw windmill
16 kg windmill, lf, 3 - harder than they should have been.
Bent Press:
30 lb 5' bar x 4L, 4 R
40 lb x 3L, 3R, break 5L, 5R - excellent, form is improving, starting around already is key.
No time for snatches today, might try them tomorrow.
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