Windmill, Bent Press, Snatch

bw pistol - 1 each side on the front porch.

Windmill - 20 kg, left first, single set of 3 each side, form is improving, weight is heavier which helps in some ways.

Bent Press 5' bar

45 lb. x 7 - different form, did reps to locked elbow then pulled back to rack instead of completing lift and standing all the way up each rep.

50 lb x 5 - same as above

50 lb x 5L, 3R - really made an effort to push into bearing hip more, just ran out of steam by the end

18: snatch: 12L/R + 10L/R + 8L/R no breaks in 3:50, total was planned 60 reps.  Focus on nose breathing both in and out, even at the end, a couple of mouth breaths along the way, tried to catch any attempts at GS-style breathing on backswing and fix immediately, tried to take 2 breaths per snatch as the set wore on and was successful at that.  Pacing is about 80 snatches per 5:00, which I know is slow, but this will be the route for me - first volume, then decreased rest periods.

Onward and Upward.