Had a 3-hour dress rehearsal last night, and have a concert tonight, so today is another Variety Day.
Stretch
Walk about 1.5 mi.
7 explosive 2-hand swings w/ 32 kg, active rest until fully recovered, 7 of the same but with 36 kg. Both sets felt fantastic, and I feel better than I did before I did them - excellent.
Rest, repeat w/ 1 arm swing w/ 24 kg - 7 left, active rest, 7 right. Again, feels great, but noticing that grounding w/ right-handed swings isn't as good as w/ left, so
Rest, repeat above but right side first - better. Thinking about pushing through my left foot helps my right foot stay more solidly on the ground - go figure but it works.
42 swings without even breathing hard - nice.
Onward and Upward
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