4th workout - 4 ladders, Varied Set/Rep Scheme a little

warmup - walk, stretch a bit

BP: 155 x 1-2-3, DB BP: 25s x 5, curl up and put down right first
Speed DL: 165 x 10 on thin bar, l/u
FSQ: 155 x 5

BP: 155 x 3-3, skipped DB BP - getting short on time
Speed DL: 165 x 10 on thin bar, r/u, right knee was sore during these
FSQ: 155 x 5

BP: 155 x 1-2-3, DB BP: 25s x 5, curl up and put down left first
Speed DL: 165 x 10 on thin bar, l/u
FSQ: 155 x 5

BP: 155 x 5, skipped DB BP - getting short on time, decided to 1 hard set, 5 felt good
Speed DL: 165 x 10 on thin bar, r/u, right knee was sore during these, something about this grip
FSQ: 155 x 5

Onward and Upward