Sunday - stretch, walk
Monday - stretch, walk, and
1 towel pullup
2 alternating singles of bodyweight windmill each side, palm to floor
20 kg x 2, see-saw press, right first, 12 total (6 each side), stopped when I was just starting to feel them, probably could have gone for 20 total but I have a long day ahead of me.
24 kg, hand to hand swings, 20 total (10 each side)
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment