It's raining outside so probably no walking today. Instead, warmup with 1-hand swings, all in short sets, using 36, 32, and 24 kg bells.
BP: 155 x 1-2, DB BP x 5, curl left first
Speed DL: 165 x 10 r/u, starting slowly, which eliminates the lower back pain I felt the last few workouts
FSQ: 155 x 5
Total ladders: 4 - ran out of time, this is OK for today.
NB: - seem to have been rotating to the right at the bottom of my squats - not doing that helps.
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