Yesterday, a long and demanding day. 2 hour rehearsal at the piano in the afternoon, 2-1/2 hour rehearsal on upright bass in the evening. Did a few 2-handed swings w/ a 32 kg.
Today, decided to warm up with 1-handed 32 kg swings, switching hands every 3 reps, so 3L, 3R, 3L, 3R, and put the bell down. Repeat a few minutes later, noticed some grip fatigue the second time through. Going for a hooks-of-the-fingers grip.
Walk 2 mi
BP: 155 x 1-2, DB DB 2 x 25 lb x 5, hammer curl right first, 1-2 breaths each press rep at bottom
Speed DL: 165 x 10 left under, on first rep, felt it in left side of back at bottom - nothing bad but a muscle or group not firing before it needed to, only just after it was called upon.
FSQ: 155 x 5
Above total of 2 ladders, switching l/r stuff each ladder
Ran out of time, and that will be light day - a bit off, but in the proper spirit.
Onward and Upward
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